What are the most important vitamins and minerals for a young athlete?

important vitamins and minerals for a young athlete?When you have a young child at home who has desires and passions for an athletic career, it is your duty to help them achieve that. While they might one day fall short for all manner of reasons, it should never be down to a failure to prepare. And to help a young athlete prepare accordingly for their future career, you need to help them build the best body that they can. And how do you do that? Alongside ample exercise and healthy eating, you need to make sure their bodies are loaded with essential vitamins.

What, then, are some of the most important vitamins for a young person? What kind of vitamins should you be focusing on making sure that they can bring into their bodies to help their bodies grow and to develop for maximising their potential long-term.

Focus on B Vitamins

Start off by making sure that you get your child focusing heavily on taking as many B vitamins as you can. B vitamins, such as Vitamin B12 and B6, are essential in any young athlete. You want to make sure that they are getting ample Vitamin B, as a deficiency in this can lead to lethargy and poor academic as well as sporting performance.

A lack of Vitamin B can lead to a lack of athletic person. You should therefore look to help your child to get as much Vitamin B as they can, helping them to avoid that weakness and tiredness that is so commonplace in many children today.

You should look to try and find either food products or supplements that can fill in the Vitamin B deficiency, as a failure to act could see your child put their health at needless risk moving forward. 

Protect their bones with added calcium

Next, we recommend that you focus on trying to improve their intake of calcium. Many children get calcium through dairy products such as milk and yogurt. If you don’t eat such products, though, you might wish to use something that is non-dairy such as soy milk. Many dark green vegetables are loaded with calcium, though, and many forms of fish – including salmon – is loaded with calcium.

You should look to try and boost calcium as it helps to make sure that bones and teeth stay strong. It also helps a young athletes developing body to handle the strain of the changes that are taking place, ensuring they can feel healthy and strong enough to handle the intensity of the athletic sessions they are taking on.

For a young child, calcium is absolutely essential in keeping the body strong enough to withstand athletic demands.

Boost muscle development with proteins

We also recommend that you look to boost bone health and strength with the help of muscle development tools today. Muscle development is a major part of making a young athlete strong. You should look to boost protein intake as it will ensure that their bodies are able to build and then repair muscle fibres. This will keep their bodies strong, and ensure that they can continue to develop strength, athleticism, and flexibility in their muscles.

You will find that your children can get a high source of protein from various sources such as beans, nuts, and various dairy and soy products. However, avoid protein excess as it can lead to calcium loss. Naturally, this would defeat the purpose of using the above recommendation to try and boost their calcium intake. A healthy balance of protein and calcium, though, should work hand-in-hand with another.

Sodium and potassium

When your kids are playing hard, they are going to be dehydrating their bodies due to the athletic intensity of their workout. You should therefore look to help them keep their bodies healthy by boosting sodium and potassium levels. The best way to do that, we find, is to give a child a drink o water.

Regular intake of water helps to keep the body fresh and active, but it also helps to boost and replace lost electrolytes. This will ensure that your child can continue to play and avoid total fatigue. Their bodies will benefit from the boost that the water provides, making sure that they can continue to develop and keep playing on. You might also wish to look into a sports drink, adding a tastier alternative – just make sure you manage intake as these are often quite sugary.

Boost their iron intake

Another big part of the health of a young athlete stems from their iron levels. A key part of any healthy body is avoiding a deficiency in iron. If you want to get around that, then you can find many products which are going to help you get the iron that you need. You can also take supplements which will help to make sure that your body has enough iron to retain the rigours of athletic life.

This is why many people recommend that you look to take part in iron supplements and give them to your children. Especially those who are involved in endurance sports, a high iron level is going to help make sure that you can perform to your 100% best. Many athletes find they lack endurance and the ability to get up and keep going when they have insufficient iron levels. 

Caring for a young athlete

It can be tough to help a young child develop a taste for the various foods and drinks that they need to stay passionate about development. This is why you need to find ways that are fun and engaging for the child to keep on taking these products into their system.

It can be tough to get this right, though; you simply need to look for the right balance in what they eat and drink. Look into, too, the kind of nutrients and vitamins that might be most useful for a certain kind of sport. Every sport and activity demands different uses of the body, so making sure that your child is eating and drinking what they need for their intended sport is very important indeed.